Massage gently into feet and lower legs.  For dry and cracked heals use twice daily for an intense treatment.  Made with peppermint and nettle extract, emulsifying wax, cocoa butter olive oil, coconut oil, macadamia oil, hemp oil, beeswax, essential oils of peppermint, lavender, peppermint scented eucalyptus, tea tree and rosemary, optiphen and grapefruit seed extract. Anti-bacterial, anti-fungal and anti-inflammatory.  A BLISS to use.